Pilates is an exercise method that controls your body, mind, and muscles.
It will improve your posture, range of motion, flexibility, circulation and abdominal strength. It teaches you how to train your mind and build symmetry and coordination in the body. In that way you will feel more energetic, taller and stronger to be able to do more things in life!
Pilates is suitable for a wide range of people, from beginners to professional athletes, dancers and eldery.
Joseph Pilates developed the method which is now nearly 100 years old. He rehabilitated injured WW1 soldiers in England and worked to prevent injury and produce peak performance in professional athletes and dancers in New York City.